INDIVIDUAL PSYCHOLOGICAL THERAPY
A space to explore, overcome and grow as an individual.
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At times, we all need a dedicated space to explore, overcome, and grow as individuals.
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At different stages in life, it can be difficult to understand who we truly are or how to become the person we want to be. Our experiences— whether trauma, emotional instability, grief, OCD, anxiety, depression, or other life challenges—can leave us feeling stuck or uncertain.
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In therapy, I’ll guide you every step of the way, drawing on a range of evidence-based psychological models to help you gain new perspectives on yourself and the challenges you're facing. I’ll also work with you to develop practical skills, so you can feel confident in your ability to navigate and overcome these difficulties.
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If you're unsure whether we're a good fit, I’m happy to offer a free, no-obligation chat to help you get a sense of how I work and whether I can support you in your journey."